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Abs vacuum

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Hi, This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating... Stomach Vacuum, Killer Ab Workouts, Killer Abs, Ab Work, Ripped Abs, Golf Exercises, Ab Workout At Home, Abdominal Exercises, Ab Workout

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The Stomach Vacuum

Hi, This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating...

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Discover a more intelligent approach for getting bigger, stronger, and leaner.

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Enhance your core muscles with this incredibly effective exerciseIf you've been looking for a simple muscle-building exercise to strengthen your abs and improve your posture, the stomach vacuum is a great choice! You can do this exercise...

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⏲Gym Tips Posted Every Day!⏲ on Instagram: “The Stomach Vaccum! -- Read the description for more info👇 - Follow @P.T.Pete for daily fitness/nutrition tips and education 📚 - The…” Vacuum Abs, Stomach Vacuum Exercise, Everyday Ab Workout, Vacuum Exercise, Transverse Abdominis, Stomach Vacuum, Slim Stomach, Weight Lifters, Isometric Exercises

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Transverse Abdominal Exercises

The transversus abdominis muscle is a critically important part of your core. So why don't we hear much about it?

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Coralie Van den Bossche on Instagram: "4 REAL TIPS 🤍 @womensbest

outfit jogger code : CORALIE

⏳ THE ONLY 4 TIPS THAT WORK :

1. HYPOPRESSIVE ABS

if you want a snatched waist you must do hypopressive abs:
• core workout
• stomach vacuum
which will work your abdominal strap in depth and create this « corset » effect

2. SLIGHT CALORIC DEFICIT

If you have a layer of fat above your abs, no matter how much exercise you do, it won’t do any good! You need to be in a slight caloric deficit in order to lose this layer of fat and reveal your abs.
you can remove - 300 kcal from your daily needs to lose fat and keep maximum muscle

3. POLYARTICULAR MOVEMENTS

by working with polyarticular exercises like squats, rdls, pull ups etc. you are already working your abdominal strap.

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