African dishes with fufu

Egusi Soup is a popular Nigerian soup which is very easy to make and healthy with only 4g carbs. Eat with your favorite low carb fufu for a healthy, savory meal! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #nigerianrecipe #lowcarblove #ketolifestyle #lowcarblifestyle #ketoliving #ketodiet #lchf | LowCarbAfrica.com

Fufu is a staple food in many countries in West Africa, Central Africa, and the Caribbean. Traditionally it can be made with starchy food like cassava, yams or plantains. This easy fufu recipe boils cassava and plantains first, and then blend them into a dough-like consistency. Finally, it’s shaped into small balls and served with soup, stew, or sauce. So satisfying and delicious! #African #sides #Vegetables

Nigerian Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and spices. It packs a lot of bold and rich flavors and is incredibly delicious! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lchf #paleo #glutenfree #ketodinner #africanketo | LowCarbAfrica.com

Explore the rich culinary tradition of West Africa with this classic dish, Fufu. A staple in many households, Fufu is a versatile and satisfying accompaniment to a variety of flavorful stews and soups. Dive into the heart of African cuisine with this beloved comfort food that brings warmth and authenticity to your table.

Curious about Nigerian soups? Learn more about the best West African soups you need to try, and enjoy them with your African fufu dishes!

Nigerian Okra Soup & Fufu (Pounded Yam)

Marina shares an awesome recipe for Fufu & Nigerian Chicken Stew just in time for Emancipation celebrations in Trinidad & Tobago. Fufu is a West African dish and is related to coocoo, a common dish in Trinidad & Tobago. The Nigerian chicken stew takes on a different approach to building flavors to our local stew chicken. However, the results are just as amazing!