Alcohol recovery

This is a letter to myself that I wrote in March 2016 (around 10 months sober), to keep and read when I needed it. I’ve read it more than a few times since then. Dear Self, If you’re reading this, I assume you are struggling to quiet the voice in your head that says you…

It's been 8 years that I've been in recovery and gave up drinking. It's not easy, but here's what I learned after giving up alcohol.

10 Effective Ways to Deal With Alcohol Cravings. Don't let the fear of cravings stop you from changing your relationship with alcohol.

If you've recently quit drinking, you might be anxious to know when your live will start healing from alcohol.

Quality supplements can significantly alleviate alcohol withdrawal. These are some of the best alcohol detox supplements and vitamins!

Do you know what happens when you stop drinking? Learn about it all from alcohol withdrawal symptoms to benefits of quitting drinking.

This is great!!

You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Neverthele

For years I tried to just drink less. I gave myself rules and parameters to make this possible. It never works. Why? Because moderation is a myth...