Autumn yoga sequence

A yin yoga sequence for autumn, connected to the element of metal and to meridians of the lung and the large intestine.

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

Autumn equinox yin is here, with a focus on the stomach and spleen meridians to help nourish the earth element in the body and keep us grounded at this time of seasonal transition.

Today Ruth Delahunty joins us from Yogaru with four short yoga sequences you can do at home over the coming colder months to help support your body and mind through the winter.

Fall is your chance to let go of the old and make way for the new. Try this fall visualization to face the season with a plan for personal growth.

Autumn is Yin Yoga time. It is that time when the leaves change colour, fall to the ground, begin to decompose. This creates new fertile soil and provides the growth potential for the following spring. In autumn, we slowly shift from the outer, expanding energy of summer to the inner, contracting cold energy to prepare for winter. In this blog post, we show the inward turning effect of this season, followed by a yin yoga sequence to let go and relax.

A simple 11 pose autumn yoga sequence perfect to promote and maintain balance and focus throughout the busy season of fall.

Good afternoon, yogis!Fall equinox was officially on Wednesday, which means we are on the downward slope toward crisp and cool weather, crunchy leaves, warm drinks, and the holidays! It's easy to get burdened with the busyness of a new season. We get going so fast that we forget to take time to slow

In this post, I'm going to tell you all about embracing the crisp air and connecting deeply with nature through our yoga practice. Plus I'll be sharing some tips on how to dress comfortably for outdoor yoga sessions, so you can fully immerse yourself in the beauty of autumn without a single shiver. We'll also delve into the myriad benefits of practicing yoga amidst the changing colors of fall, from invigorating the mind to nurturing the soul.