Awake windows by age

What is a healthy awake window for my child's age? Learn how you can recognize your baby's awake windows, and according to age, adjust nap and bedtimes to help them get sweeter sleep.

Rather than a schedule, try awake windows for a go-with-the-flow way of getting it done.

Baby wake windows are the amount of time your baby should be awake between sleep. Finding the optimal wake window means your baby will fall asleep easily.

What is your baby wake window and how does it change in the first year? A complete guide to baby wake windows by age.

Did you know that awake windows can make a huge difference in how well your baby sleeps? ⏰ By following the right amount of awake time for your baby’s age, you can prevent overtiredness and help them settle into sleep more easily. Save this post for later 🛟 ➡️ Swipe through for tips on adjusting those windows as your little one grows and evolves. If you’re struggling to get your baby’s sleep on track, don’t hesitate to reach out! Let’s create a plan that works for your family. 💌…

Most new parents have never heard the phrase ‘wake window’ before their baby is born. Now, it’s all they can think about! What is a ‘wake window’? Are your baby’s wake windows too long or too short? How do wake times affect your baby’s sleep?

The complete list of baby wake windows by age, along with how many naps to expect per day, and how much total sleep per day by age.