Bird dog

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Alternative ab exercises or crunch variations are perfect for mixing up your workouts and also beneficial for people who may have back pain and prefer not to lay on their back. Watch as Chris Freytag demonstrates how to do this bird dog exercise for core strength. #birddogcrunch #abexercise #gethealthyutv #workoutvideo How To Do Bird Dogs Exercise, Bird Dog Workout, Bird Dog Variations, Birddog Exercise, Sciatic Exercises, Crunch Variations, Exercise For Core, Chair Squats, Stenosis Exercises

Alternative ab exercises or crunch variations are perfect for mixing up your workouts and also beneficial for people who may have back pain and prefer not to lay on their back. Watch as Chris Freytag demonstrates how to do this bird dog exercise for core strength. #birddogcrunch #abexercise #gethealthyutv #workoutvideo

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Bird Dog Sandwich, Good Sandwiches Recipes, Sandwich Recipes Lunch, Dinner Sandwich Recipes, Juicy Chicken Tenders, American Food Recipes, The Tipsy Housewife, Sandwich Chicken, Simple Supper

I recently learned about Bird Dog sandwiches which were invented in South Carolina. Bird Dog Sandwiches are basically a chicken tender sandwich served in a hot dog bun. My version here is different from a traditional Bird Dog as mine does not have bacon or melted cheese, but it can. My version has a delicious sauce inspired by the Raising Cane's dipping sauce. These are very easy to make and are a perfect quick, weeknight meal.

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