Bowl of vegetables

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

This Mediterranean bowl features crispy chickpeas served over veggies with fluffy quinoa, all topped with creamy hummus and feta cheese. Filling, healthy, and perfect for meal prep. Watch the video below to see how I make it in my kitchen!

Vegan burrito bowls with crispy seasoned sweet potatoes, blistered red peppers, fluffy rice, black beans & guacamole and spicy sauce on top!

Cooking With Zanele® on Instagram: "🍉🥭🍍🫐🥝"

Make this easy vegan pumpkin-stir fry with Red Kuri squash or any other pumpkin variety and an abundance of vegetables for a dinner that's simple, healthy and comforting. It's brilliant for a cold evening in fall or winter, and ready in under 30 minutes.

Perfect for meal prep, this Mexican buddha bowl is full of flavour; with sheet pan fajita vegetables, coriander lime quinoa, smoky spiced beans and corn, fresh salsa, lettuce, and of course, avocado! Better yet it comes together in just 30 minutes, is gluten free, and totally nutritious and filling.

These Burger Bowls are loaded with juicy pan-seared hamburger patties, crispy fries, fresh tomatoes, lettuce and a creamy caramelized onion aioli. Perfect for meal prep and easily customizable for different diets.

An easy Hummus Nourish Bowl loaded with quinoa, fresh vegetables and creamy homemade hummus. This healthy bowl is quick and easy to make, which makes it the perfect meal prep for lunches through the week.

Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!

Rainbow nourish bowl🌱 Sharing one of my favourite meal. It’s super simple to prepare, this bowl filled with baked sweet potatoes, cucumbers, purple cabbages, pea sprouts, carrots, quinoas and stir fry shiitake mushrooms with garlic. Throw them all in a bowl, drizzle with lemon tahini and enjoy.