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Chandra namaskar yoga

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Moon Salutation: Try This Cooling Yoga Sequence Soon

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

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Moon Salutation Yoga (Chandra Namaskar): Poses, Steps, Benefits, & More

What it'sWhen practiceStep-by-step guideChandra vs. Surya NamaskarPrecautionsContraindicationsBeginners TipsMo

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Moon Salutation: how to master Chandra Namaskar - WeMystic

Moon Salutation is a yoga sequence, in Sanskrit, Chandra Namaskar. Complementary to the Surya Namaskar sequence, the Sun Salutation, it’s part of the balanced approach of energies yoga offers. Like the sun comes out every day, with its energy of fire and action; the night and the moon always

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