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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Amrap Crossfit Workouts, Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Crossfit Amrap Workout, Deadlift Wod Crossfit, Hero Crossfit Workouts, Full Body Wod Crossfit, Crossfit Hero Wod, Kettlebell Wod Crossfit

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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

1.9k

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Box WOD Tuesday 08-12-20

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1.3k

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Box WOD Thursday 08-10-2020

514

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1.7k

"12 Days of Xmas Barbell Style" Workout, CrossFit WOD | WODwell - For Time; 1 Deadlift; 2 Hang Power Cleans; 3 Front Squats; 4 Shoulder Presses; 5 Back Squats; 6 Push Presses; 7 Thrusters; 8 Squat Cleans; 9 Push Jerks; 10 Hang Power Snatches; 11 Overhead Squats; 12 Sumo Deadlift High-Pulls; Use a single barbell throughout (95/65 lb) Crossfit Squat Workout, Crossfit Wods Barbell, 12 Days Of Christmas Workout, Christmas Workouts, Barbell Workout For Women, Wods Crossfit, Crossfit Workouts Wod, Sumo Deadlift, Emom Workout

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"12 Days of Xmas Barbell Style" Workout, Christmas Holiday WOD | WODwell

For Time; 1 Deadlift; 2 Hang Power Cleans; 3 Front Squats; 4 Shoulder Presses; 5 Back Squats; 6 Push Presses; 7 Thrusters; 8 Squat Cleans; 9 Push Jerks; 10 Hang Power Snatches; 11 Overhead Squats; 12 Sumo Deadlift High-Pulls; Use a single barbell throughout (95/65 lb)

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1.1k

Intermediate and advanced athletes should be able to complete the workout in 20-30 minutes. Advanced athletes should do all three barbell movements without putting the barbell down each round. This "Hateful Eight" WOD, created by Coach Dave Bork of US CrossFit (Encinitas, CA, USA), was "inspired by Quentin Tarantino’s film, The Hateful Eight." Wods Crossfit, Crossfit Workouts Wod, Amrap Workout, Crossfit Workouts At Home, Hateful Eight, Crossfit At Home, The Hateful Eight, Crossfit Wods, Wod Workout

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The Hateful Eight

"The Hateful Eight" Workout, US CrossFit Benchmark WOD | WODwell

Intermediate and advanced athletes should be able to complete the workout in 20-30 minutes. Advanced athletes should do all three barbell movements without putting the barbell down each round. This "Hateful Eight" WOD, created by Coach Dave Bork of US CrossFit (Encinitas, CA, USA), was "inspired by Quentin Tarantino’s film, The Hateful Eight."

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