David sinclair

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Hot Water With Lemon, David Sinclair, Water With Lemon, Million Subscribers, Food Scientist, Registered Dietitian Nutritionist, Coconut Oil Pulling, Fit For Life, Nutrition And Dietetics

Hot Water With Lemon

Water With Lemon

Million Subscribers

Registered Dietitian Nutritionist

Coconut Oil Pulling

Nutrition And Dietetics

A longevity researcher, 53, who says he's cut his 'biological age' by 10 years shares his morning routine

David Sinclair takes supplements, matcha tea, hot water with lemon, and more every morning, but the science behind each of these supplements is mixed.

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Podcast Notes, Shaggy Bob For Fine Hair, Study Asthetic, Dna And Genes, Apothecary Kitchen, Bob For Fine Hair, Anti Inflammation Diet, David Sinclair, Dna Methylation

Shaggy Bob For Fine Hair

Apothecary Kitchen

Bob For Fine Hair

Anti Inflammation Diet

Dna Methylation

David Sinclair’s Supplement Regimen: NMN, Resveratrol, Metformin, Vitamin D, Vitamin K and the Science of Longevity • Podcast Notes

David Sinclair's personal regimen for longevity. Specific doses and reccomendations for supplements, diet, exercise and other tactics to maximize longevity

129

Herbal Compress, Brat Diet, Anti Aging Foods, Eat Mindfully, David Sinclair, Animal Flow, Diet Schedule, Strong Person, Longevity Diet

Herbal Compress

Anti Aging Foods

Herbal Compress

111

Librarians Choice Nonfiction 2019 - Wellington City Libraries - OverDrive David Sinclair, Best Books For Men, Books For Men, Mark Hyman, Most Influential People, Best Self Help Books, Self Development Books, Development Books, Harvard Medical School

Best Books For Men

Most Influential People

Best Self Help Books

Self Development Books

Development Books

Harvard Medical School

Wellington City Libraries

Description

133

Harvard professor David Sinclair says his "biological age" is a decade younger due to habits like intermittent fasting. The research is ongoing. Cortisol Reduction, David Sinclair, Slow Aging, Happier Life, Anti Aging Tips, Brain Fog, Aerobic Exercise, Healthy Aging, Aging Process

Cortisol Reduction

Anti Aging Tips

Aerobic Exercise

A 53-year-old longevity researcher says his 'biological age' is a decade younger thanks to 4 daily habits — but the science behind them is mixed

Harvard professor David Sinclair says his "biological age" is a decade younger due to habits like intermittent fasting. The research is ongoing.

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Discover the 7 longevity secrets of David Sinclair in our latest article! 🧬✨ Learn how these science-backed strategies can enhance your health, boost energy, and promote a longer, healthier life. From detailed insights to practical tips, we cover everything you need to know. Don't miss out – read the full article now! #DavidSinclair #Longevity #HealthyLiving #Wellness #ScienceBacked Dr Sinclair, How To Age Gracefully, David Sinclair, Tim Ferriss, Age Gracefully, Healthy Routine, Anti Aging Tips, Happier Life, Eat Me

How To Age Gracefully

Healthy Routine

Anti Aging Tips

7 Secrets to Longevity From Dr. David Sinclair

Discover the 7 longevity secrets of David Sinclair in our latest article! 🧬✨ Learn how these science-backed strategies can enhance your health, boost energy, and promote a longer, healthier life. From detailed insights to practical tips, we cover everything you need to know. Don't miss out – read the full article now! #DavidSinclair #Longevity #HealthyLiving #Wellness #ScienceBacked

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David Sinclair, Ph.D. on Extending Human Lifespan & the Science Behind Aging - The Rich Roll Podcast - Podcast Notes Podcast Notes, Rich Roll, David Sinclair, Strong Person, Joe Rogan Experience, Just Deal With It, Most Influential People, Dna Repair, Gene Expression

Joe Rogan Experience

Just Deal With It

Most Influential People

Gene Expression

David Sinclair, Ph.D. on Extending Human Lifespan & the Science Behind Aging - The Rich Roll Podcast • Podcast Notes

David Sinclair, Ph.D. is a Professor in the Department of Genetics at Harvard Medical School. He's a world expert in the field of anti-aging.

1

David Sinclair's Anti-Aging Supplement List: The Complete Guide - Brainflow Resveratrol Benefits, David Sinclair, Increase Serotonin, Lower Inflammation, Anti Aging Supplements, Improve Cognitive Function, Diet Menu, Anti Aging Treatments, Improve Memory

Resveratrol Benefits

Increase Serotonin

Lower Inflammation

Anti Aging Supplements

Improve Cognitive Function

Anti Aging Treatments

David Sinclair's Supplement List: The Complete Guide (2025) - Brainflow

A comprehensive guide to David Sinclair's supplements, revealing the research-backed choices he makes to support longevity and overall health.

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David A. Sinclair on Twitter: "Because I skip 1-2 meals most days, and eat a mainly sugar-free diet, my liver is trained and easily and steadily takes care of my glucose needs, in a process called gluconeogenesis. It’s way smarter than my eyes and mouth 😉 10/n" Tenured Professor, David Sinclair, Molecular Genetics, Sugar Free Diet, Reverse Aging, Harvard Medical School, Massachusetts Institute Of Technology, Eat Fruit, Life Expectancy

Tenured Professor

Molecular Genetics

Sugar Free Diet

Harvard Medical School

Massachusetts Institute Of Technology

Life Expectancy

David A. Sinclair on Twitter

“Because I skip 1-2 meals most days, and eat a mainly sugar-free diet, my liver is trained and easily and steadily takes care of my glucose needs, in a process called gluconeogenesis. It’s way smarter than my eyes and mouth 😉 10/n”

1

David Sinclair Diet, David Sinclair, Workout Days, Food Security, Eat Meat, Going To The Gym, Weight Lifting, Diet, Lifestyle

David Sinclair Diet

Going To The Gym

David Sinclair’s Diet and Lifestyle

2

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