Destressing tips

Use these Distress Tolerance Tips to relieve stress and calm your body 🤍

A DBT skill called Distract, Relax, and Cope can help step away from feelings of overwhelm in order to approach situations with a more level, grounded perspective.

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Feeling stressed? Try these super easy mindfulness practices to calm your mind in minutes! Perfect for busy days, these quick techniques will help you find your calm anytime, anywhere. No long sessions—just fast relief when you need it most. #QuickStressRelief #MindfulnessTips #StayCalm #StressBusters #FastMindfulness #MentalWellness #EasyMindfulness #CalmInMinutes #StressFreeLife #MindfulMoments

‘How-to-deal-with-stress’ articles have been written thousands of times, so what use would this one be if I didn’t put a different spin on things? Special

Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.

5 Easy and Affordable Stress Relief Techniques for Women. A lot of people don't take steps to keep their stress in check, partly because they feel like they can't afford to. If you're currently in this boat, give these five affordable techniques a try today. 5 Easy and Affordable Stress Relief Techniques for Women : Chronic stress is a serious problem these days, and nearly fifty percent of women have reported