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Donkey kicks challenge

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With bikini season just around the corner, it is time to build a better backside. Take 10 minutes to tone, lift, and sculpt your glutes with this workout

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30 Day Donkey Kick Challenge. To make it more intense do it with 10lb weights behind your leg

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How many Donkey Kicks can you do in a minute? Give this challenge a try a couple times on Saturday and Sunday—always trying to beat your previous record. This challenging move works your shoulders, glutes, and hamstrings! Weekend Challenge, Womens Health Magazine, Donkey Kicks, Fitness Challenges, Fitness Challenge, Exercise Tips, Health Exercise, I Work Out, Work Outs

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How many Donkey Kicks can you do in a minute? Give this challenge a try a couple times on Saturday and Sunday—always trying to beat your previous record. This challenging move works your shoulders, glutes, and hamstrings!

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How to Do the Donkey Kicks Exercise Properly (Fitwirr)

The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes on fire! Basically, you get down on the ground in all fours and you kick your leg back and up. The

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Donkey kicks challenge to improve your glutes

Strengthen & tone your glutes with this donkey kicks challenge. 30 day Donkey kicks for glutes workout with free printable PDF.

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