Early pregnancy exercise

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

In this article you will read 20 things to avoid in early pregnancy to protect your baby and to have a healthy pregnancy. Every woman will rejoice when she hear about her pregnancy, especially if she has her first pregnancy. She will be very excited and feel great joy for the child who will come

Safe and effective pregnancy workouts for the first 3 months of pregnancy! This first trimester workout plan can be done entirely at home.

Don't be worried about getting in to Yoga whilst Pregnant! Try these safe Yoga poses to help strengthen your body throughout pregnancy. #yoga #pregnancyyoga #prenatalyoga #postnatalyoga #meditation Yoga for pregnancy Yoga whilst pregnant #yogaposes #yogapositions #pregnancyfitness #fitpregnancy #healthypregnancy #pregnancy #1sttrimester #2ndtrimester #3rdtrimester

Rebuilding the core after babies the safe way. All my programs are on Sale. Let’s do this year right🔥 #newmom #postpa. Lil Uzi Vert · Just Wanna Rock

A low impact HIIT workout at home (for pregnancy). This 30-minute first trimester workout is safe for the second and third trimesters too

"Learn how to prepare your body for pregnancy with essential tips on nutrition, exercise, and wellness. Ensure a healthy start for both you and your baby. #PregnancyPreparation #HealthyBodyForPregnancy #FertilityTips"

Indoor cycling when pregnant has become quite popular for staying fit. Here are some tips and guideline for adjustments to make when spinning, doing peloton, or indoor cycling while pregnant.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Talking all about pregnancy cravings, nutrition, & exercise. I enjoy a balanced diet with plenty of fruits & veggies, lean proteins, healthy fats, & treats!