Pinterest

Watch
Explore
Explore
Sports
Fitness And Exercise
Personal Trainer

Erin oprea

Discover Pinterest’s best ideas and inspiration for Erin oprea. Get inspired and try out new things.
221 people searched this
·
Last updated 1d
Erin Oprea on Instagram: "INNER THIGH BLAST!! You’ll hate me now, but love me later!!!!!! This is a little clip out of one of the days on my PRETTY MUSCLES APP, (which has a 7 day free trial, so it’s time to join our family!) and I have workout plans for all levels of fitness and tell you exactly what to do daily! -30 sec lateral lunge right -30 sec lateral lunge pulse right -30 sec lateral lunge hold low right🔥🔥🔥🔥 That leg is going to feel so good. Now repeat this on the left leg!! If you n Lunge Twist Exercise, Lateral Lunges With Weights, Erin Oprea Workouts, Side Lunges With Weights, Lunges Workout, Lunges With Weights, Erin Oprea, Lean Leg Workout, Fitness Legs
Lunge Twist Exercise
Lateral Lunges With Weights
Erin Oprea Workouts
Side Lunges With Weights
Lunges Workout
Lunges With Weights
Erin Oprea
Lean Leg Workout
Fitness Legs

Lunge Twist Exercise

Erin Oprea on Instagram: "INNER THIGH BLAST!! You’ll hate me now, but love me later!!!!!! This is a little clip out of one of the days on my PRETTY MUSCLES APP, (which has a 7 day free trial, so it’s time to join our family!) and I have workout plans for all levels of fitness and tell you exactly what to do daily! -30 sec lateral lunge right -30 sec lateral lunge pulse right -30 sec lateral lunge hold low right🔥🔥🔥🔥 That leg is going to feel so good. Now repeat this on the left leg!! If…

107
Erin Oprea on Instagram: "INNER THIGH BURNER!!!! WOWZERS, these are to lite those legs up but it’s sooooo fun!!!! This is a little clip from a workout out of my PRETTY MUSCLES APP! I love making fitness fun and a game! -15 each way lateral lunge put them down pick them up. Down down up up is one rep -20 sumo squat jumps. (Stay low) Do this badboy 4xs!!🔥🔥 Tag anybody looking for a fun inner thigh workout!!! What’s your favorite inner thigh workout??? . . #fitness #legs #innerthighs #homeworkout Lunges With Weights, Erin Oprea, Fitness Legs, Squat Jumps, Lunge Workout, Inner Thighs Exercises, Thigh Workout, Lateral Lunges, Inner Thigh Workout
Lunges With Weights
Erin Oprea
Fitness Legs
Squat Jumps
Lunge Workout
Inner Thighs Exercises
Thigh Workout
Lateral Lunges
Inner Thigh Workout

Lunges With Weights

Erin Oprea on Instagram: "INNER THIGH BURNER!!!! WOWZERS, these are to lite those legs up but it’s sooooo fun!!!! This is a little clip from a workout out of my PRETTY MUSCLES APP! I love making fitness fun and a game! -15 each way lateral lunge put them down pick them up. Down down up up is one rep -20 sumo squat jumps. (Stay low) Do this badboy 4xs!!🔥🔥 Tag anybody looking for a fun inner thigh workout!!! What’s your favorite inner thigh workout??? . . #fitness #legs #innerthighs…

87
Erin Oprea on Instagram: "Let’s make those PRETTY MUSCLES ladies!!! But don’t be scared to pick up heavier ones. Try and get out of your comfort zone and CHALLENGE YOURSELF!! Nothing grows in your comfort zone. It’s ok to be uncomfortable sometimes! If you enjoy my style of training then you have to try my PRETTY MUSCLES APP, oh and I have a 2 week FREE TRAIL, just put “MUSCLES” in the comments and I’ll send you a link to get started. -Daily at home strength training workouts with minimal equipment and I have it broke down so your muscles have proper recovery, and I have rest and cardio days built into the plan, I tell you exactly what to do daily -4 levels of programs from the super super beginner to advanced I have something for everybody -full meal plan with tons of delicious recipes B At Home Strength Training, Erin Oprea, Home Strength Training, Training Workouts, Out Of Your Comfort Zone, Strength Training Workouts, Muscle Women, Comfort Zone, Getting Out
At Home Strength Training
Erin Oprea
Home Strength Training
Training Workouts
Out Of Your Comfort Zone
Strength Training Workouts
Muscle Women
Comfort Zone
Getting Out

At Home Strength Training

Erin Oprea on Instagram: "Let’s make those PRETTY MUSCLES ladies!!! But don’t be scared to pick up heavier ones. Try and get out of your comfort zone and CHALLENGE YOURSELF!! Nothing grows in your comfort zone. It’s ok to be uncomfortable sometimes! If you enjoy my style of training then you have to try my PRETTY MUSCLES APP, oh and I have a 2 week FREE TRAIL, just put “MUSCLES” in the comments and I’ll send you a link to get started. -Daily at home strength training workouts with minimal…

1
Erin Oprea on Instagram: "Ladies, I here to help you guys but you have to be intentional so you can actually hit your protein goal. It will take some time to get use to and just start slow. Don’t go from 20 grams in one day to 120g in a day. Step it up slowly. But I promise it will have a huge impact on your health and how you feel!!!! What is your favorite source of protein??? In Jan on my PRETTY MUSCLES APP, I’m going to do a 6 week challenge that will have amazing daily workouts for at home but the main focus will be a protein packed meal plan to make sure you guys start hitting your protein goals!! This will be my First challenge like this so get ready. I’m soooooo excited and there will be so many delicious recipes for you guys! . #protein #fitover40 #menopause #perimenopause #womensh Erin Oprea Recipes, 120g Protein In A Day, Erin Oprea, Protein Goals, 6 Week Challenge, Protein Packed Meals, Instagram Ladies, Daily Workouts, Week Challenge
Erin Oprea Recipes
120g Protein In A Day
Erin Oprea
Protein Goals
6 Week Challenge
Protein Packed Meals
Instagram Ladies
Daily Workouts
Week Challenge

Erin Oprea Recipes

Erin Oprea on Instagram: "Ladies, I here to help you guys but you have to be intentional so you can actually hit your protein goal. It will take some time to get use to and just start slow. Don’t go from 20 grams in one day to 120g in a day. Step it up slowly. But I promise it will have a huge impact on your health and how you feel!!!! What is your favorite source of protein??? In Jan on my PRETTY MUSCLES APP, I’m going to do a 6 week challenge that will have amazing daily workouts for at…

4
Erin Oprea, 4 Minute Workout, Ketogenic Diet For Beginners, Ketogenic Diet Meal Plan, Ketogenic Diet Plan, Best Diet Plan, Diet Vegetarian, Dr Oz, Keto Diet Meal Plan
Erin Oprea
4 Minute Workout
Ketogenic Diet For Beginners
Ketogenic Diet Meal Plan
Ketogenic Diet Plan
Best Diet Plan
Diet Vegetarian
Dr Oz
Keto Diet Meal Plan

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want - Kindle edition by Oprea, Erin, Underwood, Carrie. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want.

3
Erin oprea and more

Explore related boards

Legs

,
10 Pins
,
5y

Fitness

,
183 Pins
,
3mo

Exercise

,
312 Pins
,
2w

Weight Loss (Exercise)

,
264 Pins
,
9h

Inner thighs

,
11 Pins
,
1w

Related interests

Tabata Workouts
Vicky Justiz
Zumba Workout
Toned Arms Workout
Flabby Arm Workout