Fermented oats

If you want to have a porridge that is made from traditionally prepared oats then this is your guide! They are so simple to make and make the perfect cosy start to the day. Best served with lots of butter, cream or your preferred whole food fats. This recipe is inspired by nourishing traditions but is not meant to represent traditional preparation form any specific people's or regions.

Here is my recipe for fermented oats. It is loaded with prebiotic fibre from the oats, milk, banana and blueberries. By adding some yogurt or kefir to the milk, probiotics are also added but this is optional. The cinnamon aids digestion and helps stabilize blood sugar.

A simple process to boost the nutritional benefits and digestibility of oats

Fermenting oats into oatmeal (or if you are outside the US, porridge) is a delicious way to enjoy a healthy breakfast. This article will explain why you should be fermenting your oats, show you how to do it, and answer the most common fermenting oats questions.

Fermenting oats into oatmeal (or if you are outside the US, porridge) is a delicious way to enjoy a healthy breakfast. This article will explain why you should be fermenting your oats, show you how to do it, and answer the most common fermenting oats questions.

Indulge in a delicious and healthy breakfast with this long-fermented sourdough granola, the perfect alternative to traditional granola.

This maple walnut fermented steel cut oats recipe tastes delicious hot or cold. Try making it in large batches for easy breakfasts throughout the week!

These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.

Learn how to make overnight oats with kefir milk. All you need are oats, kefir milk and a bit of maple syrup or honey for oatmeal with the best texture.