Fun yoga flow

Fun transitions to try in your yoga practice and classes!

Learn some of my favorite creative, challenging, and fun transitions and posture chains I incorporate into my Vinyasa Flow Yoga Classes. Article contains written instructions and video tutorials so you can learn to do and teach these transitions!

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…

Whether you’re a yoga teacher looking for fresh inspiration or a practitioner who wants to try something new, these fun yoga transitions will challenge your mind and body and break you out of your normal routine.

How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

👉👉The poses above are arranged from start to more advanced. The opening pose is definitely the place to start. Advanced status assumes that you already have good mobility in this area. Read the full instructions for each pose. 👉👉Specific aggregates that target the hamstrings can reduce stiffness and improve flexibility. The hamstrings are three muscles that run toward the back of your thigh, connecting your pelvis to your knee. Many people have tight hamstrings as a result of repetitive…