Get more sleep

In case you needed to hear this tonight . . . Sleep > Bingeing Sleep > Snacking Sleep > Scrolling Let’s get some sleep. Sweet dreams, people.

Do you sleep better in pitch black? Yes, unless full, inky darkness is so unnerving to you that you find it hard to get to sleep in the first place and so, don’t sleep restfully. However, sleeping and getting to sleep is only half of the story; the other half being the need to ultimately wake up without a jolt, and to feel rested and refreshed when you do. Pitch black might not be best for this side of things, which I’ll go into in more detail within this blog post.

Take extremely good care of yourself physically. Start with plentiful sleep. The whole world looks like a brighter place after a long, restorative night of sleep. If you don’t sleep well, do everything you can to improve your slumber. With adequate sleep, you’ll stay healthier, think clearer, feel happier, and likely live longer. Make sleep a high priority. #sleep #happy #happiness #priorities #quotes

A collection of wonderful quotes, stunning images, and mindful moments. Start off the week on the right foot. Be happy and share the positive vibes with your family. Everyone can use some inspiration and motivation in their life.

Sleep experts take the classic sleep hygiene advice—keep a strict schedule, avoid alcohol and nighttime snacks, put your phone in another room, get out of bed if you can't sleep—and offer easier, more doable tweaks that will still helps us get a better night's rest.

How To Sleep Better | Best Ideas for Improving your Sleep | Get Relief from Insomnia If you are having sleep issues like most of us have nowadays🥱🥱, then here are some useful tips that will actually help you sleep better at the night😴 and reduce the stress of worry that often comes with being sleepless at night. Start following these tips and get more sleep each night😌🥰😇