Gluteus medius

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Flute Medius Workouts, Medius Workout, Gluteus Medius Exercises, Glute Strengthening, Hip Abduction, Barbell Hip Thrust, Glute Medius, Hip Strengthening Exercises, Sports Physical Therapy

The gluteus medius muscle is the primary gluteal muscle responsible for hip abduction and hip stability. Strengthening your gluteus medius muscles leads to better performance, injury resilience, and a better butt! Here are the 10 best bodyweight and free weight gluteus medius strengthening exercises for home and gym.

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Hip Muscles Anatomy, Leg Muscles Anatomy, Muscles Anatomy, Lower Body Fat, Gluteal Muscles, Gluteus Medius, Gluteus Maximus, Muscle Anatomy, Human Anatomy And Physiology

The Gluteus Medius (Glute Med) is one of the most important muscles for injury prevention in the lower limbs, balance and stability. It is also an important muscle for achieving high extension, multiple turns, and beautiful jumps. As you can see in the picture above, the Gluteus Medius lies deep to the Gluteus Maximus and attaches toward the outside of the hip. Because of the way it attaches, it is an extremely important hip stabilizer. When the Glute Med becomes weak or inactive it can…

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