Golf exercises flexibility

Gain distance, improve consistency and prevent injuries with these golf exercise for seniors. Plus, discover the one exercise you should avoid.

These days we find ourselves at home much more. Perhaps you now work from home, or don't have access to facilities that were once seemingly always open. Facilities that were part of your fitness routines like gyms, sports & rec centers, and clinics are now less available/safe. For many of us, that means the gains we were making have been derailed. But don't fret! We've been talking with the fitness professionals over at Golf Fit Pro to bring you the best golf exercises you can do from home…

With a new year upon us, a selection of our 50 best golf-fitness trainers offer some exercises that will start 2020 off right.

See what Aaron Adkins (aaronadkins0104) has discovered on Pinterest, the world's biggest collection of ideas.

Before consulting a swing coach, try these ten strength and flexibility exercises to build power and mobility into your golf game.

I share our favorite simple golf practice routine for the driving range. Try this practice routine out and see if you like the structure for working on the golf swing with specific drills and not random practice. #golfswing #drivingrange #golfing #golfpractice #golftips

Gym closures have made it hard to get a workout in these days, but there are plenty of at-home exercises you can do to improve your game.

Don't let post-game pain become par for the course. Check out the best yoga stretches for golfers to release tension in your shoulders, back, hips, and more.