Guided relaxation

This kids' gratitude guided meditation focuses on simply being grateful for our daily lives. Read to your child in a calm voice before bed.

Helping kids relax and focus can be challenging, especially when they’re feeling overwhelmed. Our Chakra Guided Meditation Script offers a calming journey that promotes peace and mindfulness, perfect for kids of all ages. Save this pin for easy access to free guided meditation scripts that will help you lead a soothing, fun experience anytime.

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Guide your child on a rejuvenating adventure to the ocean. Enjoy all the calm the sea has to offer with this beach meditation script.

This 10 minute guided breathing meditation is proven to reduce stress and increase well-being. Spend just 10 minutes a day for a more relaxed you!

Inside is a short guided self love meditation in written form. This is a great guided meditation for relaxation, sleep or simply calling in a state of love.

Finding self-love and healing can feel difficult without the right guidance. This Guided Meditation for Self Love provides meditation scripts and mindfulness exercises that promote inner healing and emotional balance. Save this pin to access a powerful tool for nurturing self-love and deepening your mindfulness practice.

Listen to this 15-minute guided meditation for grounding to become more grounded in your life. Learn how to connect with Mother Earth.