Healthy seeds

Seeds are packed with healthy fats, vitamins, and minerals. Take a closer look at 6 different superfood seeds and the nutritional benefits of each.

Super seeds have higher levels of vitamins and minerals than most foods in the American diet. Add them to your smoothies, salads, yogurt, cereal or soup.

Seeds, seeds, edible seeds, medicinal seeds! Spring is the season for seeds, and this list of seeds are good for planting, eating, and even medicinal uses!

With high amounts of Omega-3s, calcium, and antioxidants, you need some go-to chia recipes in your diet. Discover the best ways to use chia seeds now!

High phytic acid exists in all seeds and nuts; and although it seems tricky to soak seeds like flax or chia, we'll talk about easy solutions! Remember: Soaked seeds are more nutritious and gentle!

Raw Pumpkin seeds are a complete, plant-based protein containing all the essential and non-essential amino acids serving as the building blocks of protein

Seeds. They're small but mighty, and packed full of nutrition! There are a number of ways to incorporate seeds into your diet. Some are good to eat on their own (sunflower and pumpkin seeds), and others are better in salads (hemp), baking (chia), oatmeal (flax). I even put chia and flax in my smooth

Like millions of other outdoorsy types (myself included), you’ve probably noticed that increasingly warm weather is right around the corner. This is when our appetites seem to slow down and we’re likely to eat less. Sometimes when it’s hot enough, we can even eat as little as one full meal a day, plus a few [...]