Hidden healthy food picky eaters

Picky eaters are everywhere, and they’re not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, you’ve just got...Read More

Reverse picky eating with this step by step plan from an OT and mom, perfect for toddlers, 3 year olds, 4 year olds, and up through the school age years!

Top Ten Easy Hidden Veggie Recipes For Kids. These healthy meals and snacks have the veggies cooked in and hidden in the recipes so your picky eater doesn't even know it's there! Get the best healthy recipes for kids made with veggies. How to hide veggies in food for toddlers. #Smoothies #Spinach #Pasta

Picky Eaters at home? Needs to sneak some extra vegetables into meals? You've come to the right place! Here are 10 of the Best Hidden Veggie Recipes for you to try!

There’s a lot to worry about as a mom, and picky eating can create a headache of worries. It’s important to remember that us parents are not at fault. Food neophobia is normal, and with repeated exposure and practice it will likely get better. Until then, offering high calorie foods and using strategies to increase calories of their preferences can help to relieve some of the worries and promote healthy growth.

These protein-packed recipes are not only easy to whip up so delicious that even picky eaters will be asking for more!

There’s a lot of picky eating advice, but learn what the research says and how other kids have learned to eat new foods. Must read if you use “just try 1 bite” or a “no thank you” bite. Learn why no pressure helps decrease picky eating, and how to get your toddler, preschooler, child, or teen to eat more foods. For parents, occupational and feeding therapists,and toddlers, kids, and teens with pediatric feeding disorder or ARFID.

A list of toddler-friendly breakfast ideas with hidden vegetables to get your kids off to a good start nutrition-wise every morning.

Yummy, crispy veggie nuggets for picky eaters & toddlers! Add chicken or cheese, or allergy friendly with nut & egg-free options! Air Fry, Bake, or Pan Fry!

Want to make the most out of mealtime with your kid and have them eating well and trying new foods? Check out these 7 insider tips to try...