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High protein tortilla baked quiche

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Egg
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Wrap
Low carb
Greek style breakfast
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Whip up a high protein breakfast that's both easy and healthy with this tortilla quiche with cottage cheese recipe. It features a tortilla as the base, packed with veggies and seasoning for flavor. This baked egg tortilla breakfast is a nutritious way to start your day, combining convenience and taste in one dish! Tortilla Breakfast Bake, Egg Tortilla Breakfast, Breakfast Chicken Recipes, Quiche With Cottage Cheese, Chicken Recipes Paleo, Tortilla Breakfast, Tortilla Quiche, Cottage Cheese Recipe, Egg Tortilla
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Baked Egg Tortilla Breakfast

Whip up a high protein breakfast that's both easy and healthy with this tortilla quiche with cottage cheese recipe. It features a tortilla as the base, packed with veggies and seasoning for flavor. This baked egg tortilla breakfast is a nutritious way to start your day, combining convenience and taste in one dish!

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Weight Watchers Tortilla Quiche Bake (Tiktok Recipe) - Recipe Diaries

Are you always looking for easy breakfast ideas to make that are quick in the morning? Try this Tortilla Quiche Bake. All you do is layer the ingredients in a pie dish and bake it in the oven. A Quiche is a savory pastry dish from France and has become an international favorite due to...Read On →

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78K reactions · 4.6K shares | High Protein Tortilla Baked Quiche Ingredients: * 1 low carb wrap * 3 eggs * 1/2 cup cottage cheese * Salt and pepper * Seasoning of choice * 1/4 cup cherry tomatoes, cut into quarters * Handful of baby spinach, cut * 1/8 red onion, diced * Chives, chopped * Seasoning of choice (I used TikTok seasoning by @pepperandme ) * Handful of mozzarella cheese, grated * Chives & half and avocado to garnish Instructions: 1. Preheat your oven to 180°C. 2. Place the wrap in a round baking dish. 3. In a bowl, whisk together the eggs, cottage cheese, salt, and pepper with a fork. 4. Pour the egg mixture over the wrap in the baking dish. 5. Add the cherry tomatoes, spinach, diced red onion & chives. 6. Top with grated mozzarella cheese & seasoning. 7. Bake in the oven for High Protein Tortilla Baked Quiche, Baked Quiche, Simone Anderson, Low Carb Wrap, Eggs Cottage Cheese, Tortilla Bake, Low Carb Wraps, Pepper Seasoning, Low Carb Low Fat Recipes
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97K reactions · 5K shares | High Protein Tortilla Baked Quiche Ingredients: * 1 low carb wrap * 3 eggs * 1/2 cup cottage cheese * Salt and pepper * Seasoning of choice * 1/4 cup cherry tomatoes, cut…

High Protein Tortilla Baked Quiche Ingredients: * 1 low carb wrap * 3 eggs * 1/2 cup cottage cheese * Salt and pepper * Seasoning of choice * 1/4 cup...

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