Hiking prep workout

Bring your outdoor workout inside! Here's how to train for hiking in the gym with the best strength, cardio, interval and endurance training workouts.

Wondering how to train for a hike? Look no further than this guide! When it comes to hiking, you want a program that’s going to build endurance and strengthen your body against the most common injuries on the trail… which means we need more than a handful of leg exercises. We’ll show you exactly what to do in this post. Let’s get started!

Want to go on 20km hikes up mountains, feel the burn in your lungs and your legs, it's all about the training - here's how to get fit for hiking mountains.

💪 Are you someone who loves walking and hiking and looking to get stronger? 💪 I've created a 2-week Kettlebell workout plan that's perfect for hikers and wanted to share it with you here. The challenge is just 15 minutes a day for two weeks, using just one Kettlebell 💥 Now, I'm not a fitness trainer, but I did some research and put together this plan to motivate myself. Let's do this together and see some amazing results! 🙌 #fitness #workout #staystrong #kettlebellchallenge #getfit

Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.

Trekking training tips to get in shape for hiking long days on the trail. Train aerobic fitness, core strength, leg muscles, and stamina.

This hiking training plan for beginners walks you through 8 weeks of strength and cardio workouts. A fun and easy way to get in shape for all of your outdoor adventures. #missadventurepants #hikingtraining

This list of exercises to train for hiking will build your body's stamina and strength to make your next hike easier to complete.

If you want to get in shape for your next hike, these 10 exercises will target all the muscles you'll use, whether it's a 1-mile trail to an epic trek.