Pinterest

Fitness And Exercise

Hyrox workout

Discover Pinterest’s best ideas and inspiration for Hyrox workout. Get inspired and try out new things.

13k people searched this

·

Last updated 1w

Crossfit Chipper Wod, Daily Wod Crossfit, Crossfit Training Program, Hyrox Training Plan Beginner, Crossfit Workouts Wod Strength, Hydrox Workouts, Crossfit Cardio Workout, Hyrox Training Workout, Hyrox Training Plan

Crossfit Chipper Wod

Daily Wod Crossfit

Crossfit Training Program

Hyrox Training Plan Beginner

Crossfit Workouts Wod Strength

Hydrox Workouts

Crossfit Cardio Workout

Hyrox Training Workout

Hyrox Training Plan

Crossfit Chipper Wod

1.5k

Hyrox Training Plan Beginner, Hydrox Workouts, Hybrid Training Split, Hyrox Training Workout, Hyrox Training Plan, Hyrox Workout, Crossfit Body Weight Workout, Hyrox Training, Hybrid Training

Hyrox Training Plan Beginner

Hydrox Workouts

Hybrid Training Split

Hyrox Training Workout

Hyrox Training Plan

Crossfit Body Weight Workout

Hybrid Training

Hyrox Training Plan Beginner

686

Hyrox Training Plan, Hyrox Workout, Crossfit Body Weight Workout, Hyrox Training, Wods Crossfit, Crossfit Workouts Wod, Emom Workout, Crossfit Body, Workout Weights

Hyrox Training Plan

Crossfit Body Weight Workout

Crossfit Workouts Wod

Workout Weights

Hyrox Training Plan

313

Hyrox Training Plan Beginner, Hyrox Training Workout, Hyrox Training Plan, Hyrox Workout, Hyrox Training, Amrap Workout, Fitness Event, Train Like A Beast, Running Plan

Hyrox Training Plan Beginner

Hyrox Training Workout

Hyrox Training Plan

Train Like A Beast

A Beginner's Guide to HYROX - Rox Lyfe

A complete guide to what is HYROX - an indoor fitness competition consisting of 8 rounds of a 1km run followed by 1 functional exercise.

242

Crossfit Workouts Wod, Emom Workout, Crossfit Workouts At Home, Fighter Workout, Amrap Workout, Weekly Challenges, Fitness Event, Background Story, Wod Workout

Crossfit Workouts Wod

Crossfit Workouts At Home

Fighter Workout

Weekly Challenges

Background Story

"Johnson" Hyrox Benchmark Workout

AMRAP in 45 minutes; 1,000 meter Run; 20 Burpee Broad Jumps; 1,000 meter Row; 40 Walking Lunges; 1,000 meter Ski Erg; 20 Hand Release Push-Ups

174

Hyrox Training Plan, Hyrox Workout, Hyrox Training, Running Training Plan, Muscle Hypertrophy, Plyometric Workout, Running Plan, Endurance Training, Effective Workout Routines

Hyrox Training Plan

Running Training Plan

Muscle Hypertrophy

Plyometric Workout

Endurance Training

Effective Workout Routines

Crafting the Perfect HYROX Training Plan: Mastering Endurance, Strength, and Movement Economy

Delve into how to create the perfect hyrox training plan. In part 1 we look at the key characteristics of hyrox performance

45

Hyrox Daily on Instagram: "🏴‍☠️WEEKEND FUN🏴‍☠️ . 💡Run as fast as possible 💡Medium heavy weights for Devilspress 💡Comp weight for wallballs . Enjoy😁 . #hyroxdaily #hyroxworkout #hyroxworld #hyrox #fitness #training #functionalfitness #wod #workoutoftheday" Hyrox Training Workout, Hyrox Training Plan, Hyrox Workout, Hyrox Training, Wod Workouts, Crossfit Workouts Wod, Wod Workout, Hiit Workout At Home, Heavy Weights

Hyrox Training Workout

Hyrox Training Plan

Crossfit Workouts Wod

Hiit Workout At Home

Hyrox Training Workout

Hyrox Daily on Instagram: "🏴‍☠️WEEKEND FUN🏴‍☠️ . 💡Run as fast as possible 💡Medium heavy weights for Devilspress 💡Comp weight for wallballs . Enjoy😁 . #hyroxdaily #hyroxworkout #hyroxworld #hyrox #fitness #training #functionalfitness #wod #workoutoftheday"

36

"Domino" WOD - For Time; 5 minute Run; 50 Air Squats; 5 minute Run; 50 Burpees; 5 minute Run; 50 Push-Ups; 5 minute Run; 50 Sit-Ups; Time Cap: 45 minutes Wods Crossfit, Crossfit Workouts Wod, Hotel Workout, Crossfit Workouts At Home, Crossfit At Home, Fitness Event, Wod Workout, Air Squats, Conditioning Workouts

Crossfit Workouts Wod

Crossfit Workouts At Home

Crossfit At Home

Conditioning Workouts

"Domino" Workout, Hyrox Workout of the Week | WODwell

For Time; 5 minute Run; 50 Air Squats; 5 minute Run; 50 Burpees; 5 minute Run; 50 Push-Ups; 5 minute Run; 50 Sit-Ups; Time Cap: 45 minutes

1.2k

Crossfit Body Weight Workout, Squat Goals, Crossfit Workouts Wod, Crossfit Body, Crossfit Workouts At Home, Amrap Workout, Full Body Dumbbell Workout, Endurance Workout, Crossfit Workouts

Crossfit Body Weight Workout

Crossfit Workouts Wod

Crossfit Workouts At Home

Full Body Dumbbell Workout

Endurance Workout

Crossfit Workouts

Crossfit Body Weight Workout

313

Lizzie May on Instagram: "Your next Hyrox workout is here! This workout simulates the varied and intense physical demands of a Hyrox, by combining an aerobic endurance and strength focus in each segment. Here’s the workout: 4 Rounds: 250/300m Row 5 Burpees Over the Rower 25m Sled Push 800m Recovery Run 4 Rounds: 250/300m Ski 30m Farmers Carry 10 V- Ups 800m Recovery Run 4 Rounds: 20/25cal C2 Bike 25m Sled Pull 10 Hand Release Push Ups 800m Recovery Run 75 Wallballs 💡Tip: Take the recovery run EASY. Try to complete your wall balls in minimal sets. 💬Comment your total time and wall ball time below. Mine was 53 minutes/3:28 💪🏼 SAVE for your next conditioning session And FOLLOW for more Hyrox workouts & tips 💛 • • • • • #hyrox #hyroxtraining #hyroxworkout #cardio #c Hyrox Workout, Hyrox Training, Farmers Carry, Sled Push, Hybrid Athlete, Workouts Tips, Wall Balls, Aerobics Workout, Pushes And Pulls

Aerobics Workout

Pushes And Pulls

Hyrox Workout

Lizzie May on Instagram: "Your next Hyrox workout is here! This workout simulates the varied and intense physical demands of a Hyrox, by combining an aerobic endurance and strength focus in each segment. Here’s the workout: 4 Rounds: 250/300m Row 5 Burpees Over the Rower 25m Sled Push 800m Recovery Run 4 Rounds: 250/300m Ski 30m Farmers Carry 10 V- Ups 800m Recovery Run 4 Rounds: 20/25cal C2 Bike 25m Sled Pull 10 Hand Release Push Ups 800m Recovery Run 75 Wallballs 💡Tip…

7

Hyrox workout and more

Explore related boards

CrossFit

Health & Fitness

Workout routine for men

WORKOUT

Fitness

Related interests

Chipper Workout

Hypertrophy Workout

Thick Fit Body Goals Curvy

Extreme Workouts

Gym Workout Tips

Hyrox Training Plan

Ppl Workout Routine

Hyrox Workout