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Irish dance stretches

Discover Pinterest’s best ideas and inspiration for Irish dance stretches. Get inspired and try out new things.
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Irish Dance Exercises, Irish Dance Humor, Dance Flexibility Stretches, Dancing Tips, Dance Exercises, Hip Flexibility, Irish Step Dancing, Flexibility Exercises, Steps Dance
Irish Dance Exercises
Irish Dance Humor
Dance Flexibility Stretches
Dancing Tips
Dance Exercises
Hip Flexibility
Irish Step Dancing
Flexibility Exercises
Steps Dance

Irish Dance Mobility: Unlock Your Movement Potential

As Irish dancers, we focus so much on flexibility to get our clicks and swings high. While flexibility exercises will lengthen the soft tissue muscle group your focusing on, it does not address the bigger picture - mobilizing the working joint with control and strength. Adding mobility work to your daily Irish dance routine will transform your dancing allowing more control, strength, and flexibility through a joint's entire range of motion. I am a big fan of the work of Christopher Sommers,

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Jeanne Weller | Strength & Conditioning for Irish Dancers on Instagram: "Irish Dancers! ⁣💫💕 ⁣ If you dance with your feet straight, and your strategy to turnout more is simply “thinking harder”, it’s time to try something new! ⁣🚨 ⁣ Check out these 3 exercises to help you get started! 🔥💪💫⁣ ⁣ ⁣ Like this and want to learn more about how to improve your strength, conditioning, and flexibility for Irish Dancing?! ⁣ ⁣ Make sure you’re following me @areyoufeisfit! ❤️💪⁣ ⁣ ⁣ ⁣ #irishdance #irishdancer #irishdancerlife #dancerlife #dancefitness #dancersofinsta #dancerslife #irishdancestrengthandconditioning #irishdancersgonestrong #dancerlifestyle #danceexercise #personaltrainer #danceteam #fitdancer #strongdancers #dancerswholift #irishdancevideos #dancestrong #areyoufeisfit #feisfit #eatsl Irish Dance Exercises, Dance Exercises, Dancer Lifestyle, Solo Dress, Irish Dancers, Irish Dancing, Dance Training, Training Ideas, Strength Conditioning
Irish Dance Exercises
Dance Exercises
Dancer Lifestyle
Solo Dress
Irish Dancers
Irish Dancing
Dance Training
Training Ideas
Strength Conditioning

Irish Dance Exercises

Jeanne Weller | Strength & Conditioning for Irish Dancers on Instagram: "Irish Dancers! ⁣💫💕 ⁣ If you dance with your feet straight, and your strategy to turnout more is simply “thinking harder”, it’s time to try something new! ⁣🚨 ⁣ Check out these 3 exercises to help you get started! 🔥💪💫⁣ ⁣ ⁣ Like this and want to learn more about how to improve your strength, conditioning, and flexibility for Irish Dancing?! ⁣ ⁣ Make sure you’re following me @areyoufeisfit! ❤️💪⁣ ⁣ ⁣ ⁣ #irishdance…

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