Life aspects

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

Have you been feeling disconnected and all over the place lately, wishing your life had more balance? Here are the 5 most common mistakes that are keeping you from balancing your life areas and how can you fix them!

The world is changing as you read these words and it seems the rate of change is getting faster all the time. It seems everyone is able to change an aspect of their life

Hey twentysomething! Let’s dive into the power of vision boards. The “detox” today is about resisting the dazzle of other people’s dreams. They might inspire you, but they don’t have your unique vision or flair in life. Inspiration is not transformation. Here’s a reminder to support and nourish th

Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness

✨“The Compound Effect” is a powerful guide to achieving success through the principles of consistency and small daily improvements. The book argues that success is not the result of big, dramatic actions, but rather the accumulation of small, consistent efforts over time. Drawing on personal anecdotes and research, it demonstrates how small changes in habits, behaviors, and mindset can lead to significant results in various aspects of life, including health, finances, relationships, and…