Mindful travel

Want to be a more mindful traveller? Here are a few of the tried and tested ways that I create more mindful travel experiences, that you can try too.

We sometimes gloss over the fact that travel can be hard. But the truth is we need just as much self-care on the road. Here are my tips for practicing mindfulness and self-care when you travel, to maintain your inner glow no matter where you are in the world.

We’ve all been through a lot in the past year. Prioritizing self care has become more important than ever. When it comes to planning that much needed trip (for when it’s safe of course), a wellness vacation is the perfect style of travel for your mind, body and spirit. #wellnesstravel #wellnessvacation #travel #wellness #health

Travel has been shown to decrease stress, improve brain health, boost your immune system, and make you feel happier over time. Modern travelers are planning trips with their health in mind, which means wellness retreats are on the rise. Curious about the benefits a wellness retreat can offer? I’ve g

Looking for an incredible slow travel experience? ✔️ Learn what makes a slow travel experience & find the best one that will actually save you money!

Immersion travel is intimate, local interactions & authentic cultural experiences. A traveler being immersed in a destination is likely to go deeper & give back into a local community.

Sustainability, eco friendly, natural, organic, ethical, responsible, conscious. These words, all powerful in their own meaning, have been regaining quite some popularity over the last couple of years. And with good reason, in the end

I know, I know- how can I have a yoga retreat business and yoga retreat center if I’ve never been on a yoga retreat myself?! Don’t worry, I’ll fill you in on all that in just a second. In the meantime, I just want to point out that all my fellow yoga teachers out there can […]

It’s no secret: sunlight plays a major role in shaping our mood. Lately, we’ve been romanticizing about far-flung islands with sunny beaches, and wishfully perusing new vacation attire and resortwear to pull us out of a cold-weathered coma.

Feel like getting away from it all, but not sure if you want to travel alone? A solo getaway can provide life-changing benefits. Here are 8 reasons why you should start planning one — now.