Mindfulness activities for children

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Easy preschool activities to teach mindfulness to kids either in a classroom or at home when homeschooling. We have also included some parenting tips on how to engage in mindfulness activities together as a family to strengthen the parent-child relationship and family bond. Here are 26 ways to help you get started!

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

Are you looking for activities that can help your kid become more mindful and self-aware? Then check out these super fun and easy mindful activities for kids.

Help your kids work through their big feelings with Mindfulness Crafts for Kids. They will develop emotional regulation skills in a fun and engaging way! You will love these simple projects.

a quick and simple calming strategy craft to teach students about deep breathing.

The OT Toolbox: Mindfulness for Kids