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Natacha oceane

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NATACHA OCÉANE - Training Guides

45 super sweaty HIIT workouts for maximum energy burn! HOME. Zero Training Guide. 10 weeks of effective bodyweight ...

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Natacha Oceane is an American fitness enthusiast guru, youtuber and social media personality. She touted to stardom for her dieting and nutrition plan. In fact, she frequently uploads fitness tips and hacks under her Youtube channel. However, many of her tips and tricks are now under scrutiny after several fitness experts have called her out for giving false information. Natacha Oceane, False Information, Nutrition Plan, Fitness Experts, Nutrition Plans, Body Inspiration, Call Her, Fitness Inspo, Fitness Tips

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Natacha Oceane is an American fitness enthusiast guru, youtuber and social media personality. She touted to stardom for her dieting and nutrition plan. In fact, she frequently uploads fitness tips and hacks under her Youtube channel. However, many of her tips and tricks are now under scrutiny after several fitness experts have called her out […]

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NATACHA OCÉANE - Training Guides

45 super sweaty HIIT workouts for maximum energy burn! HOME. Zero Training Guide. 10 weeks of effective bodyweight ...

351

Natacha Oceane on Instagram: "It’s HIIT day so we’re sweating together! 🤝💦 ⠀⠀ We’ve got 5 moves to get our heart rate high as heck in just 15 mins, but my structure with this one was a little different to usual 👀 I’m still loving my (30s on, 30s rest) but instead of a classic circuit, exercise 1 was my anchor cause I love it so much! So I went for [exercise 1, rest / 2, rest / 1, rest / 3, rest / 1, rest / 4, rest / 1, rest / 5, rest] x2 🥵 ⠀⠀ SWIPE 👉 and SAVE 🏷 and I’ll see ya next HIIT da Natacha Oceane Workout, Natacha Oceane, Squat Thrust, Plank Jacks, My 30s, Full Body Workouts, See Ya, Hiit Workout, Workout For Beginners

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Natacha Oceane on Instagram: "A weighted core workout to unlock that next level of moving! 🔓🍀 ⠀⠀ A well developed core makes all the difference for stabilisation, energy transfer across your body and proper coordination + proprioception, so we’re gonna need it if the goal is to hit a new level in pretty much *any* direction (like strength, power and even running too 👏) ⠀⠀ You don’t need to do all of these together, sprinkling a couple into upper body sessions is how I do it! 😇 ⠀⠀ Hit Save so you always have it nearby! 💾❤️‍🔥 ⠀⠀ 🔓 KB Around the Worlds (3x20-30s): keep your core strong and stabilise so that your hips stay in place facing straight ahead, so we’re taking out any swinging and rotation 💪 ⠀⠀ 🔓 Pallof Press Lateral Walks (3x20-30s per side): only the lower body should be Natacha Oceane Workout, Natacha Oceane, Weighted Core Workout, Pallof Press, Energy Transfer, Gym Fits, Next Level, Lower Body, Upper Body

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