Nature bathing

Solutions for Sustainable Living

Forest bathing without trees sounds like an oxymoron, but check this out. We found 7 ways to forest bathe without the trees.

Wild Swim Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 • Forest Bathing • Nature Walk • Waterfall • Woods • #wildswimwales #waterfallsofinstagram #nature #explorewales #beautifulday

Love these photos from @jaded_grey_photography Thank you again for risking your camera balancing on the rocks above me! • Wild Swimming • Nature • Forest Bathing • Wales • #Nature #naturephotography #wildswimming #nofiogwyllt #onlyswiminbeautifulplaces #redheadsofinstagram #green #Wales #eryri

One specific way to improve your health through nature is through the practice of forest bathing! Forest bathing (or “shinrin-yoku” in Japan, where the practice originated) is defined as being in a forest environment in order to restore balance. It is the act of intentionally getting out in nature (in a forest when possible), engaging your senses, and just doing your best to truly be PRESENT & soak up all of that nature goodness, both for your body and mind 🌿☀️☁️

Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home. Wilderness is a necessity. ~John Muir In present times, we spend most of our time at home or at the office, in our cars driving to and from work, or shopping in buildings. We rarely spend time ou

This spray is like a burst of sunshine on a dreary gray day. For half the year here in Oregon, we live under a blanket of moody clouds and wander through a mist of cool rain. A rare slice of sunlight can weave rainbows into our skies, causing great celebration until the clouds creep back and gobble up the rays yet again.