Negative emotions list

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What you regularly think becomes your reality. Science has discovered what happens to your cells when you experience negative emotions, and the results. . .

Alexithymia—difficulty recognizing and verbalizing emotions—is a trait possessed by about 8% of males and 2% of females. Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. Instead, when asked about emotions, they’ll describe physical symptoms, or talk about behavior. The Emotions Reference Sheet handout is designed to help clients recognize and talk about their feelings. This handout is a simple but helpful resource that presents a list of…