Nourished by nic

Breakfast is the most important meal of the day, so don't waste it on sugary junk! Instead, rise and shine with these healthier versions of common breakfast foods.

This Spinach Cottage Cheese Dip is the perfect dip with protein and veggies. Serve with veggies, crackers or chips for a balanced game day snack.

These no bake pumpkin protein bars are vegan, dairy-free and gluten-free. They are lightly sweetened and packed with protein and energy making them the perfect pre or post-workout snack or even a great grab-and-go breakfast.

These cottage cheese egg bites are the perfect high-protein meal prep option for busy mornings. Requiring only 15 minutes of prep they are super easy to pack and reheat for a healthy breakfast.

Inspired by Esquites, my Mexican Chicken Salad is a flavorful, high protein recipe made with street corn, jalapeno, lime and cotija cheese.

These high protein tiramisu overnight oats are indulgent, nourishing, and full of fibre to keep you full. It's dessert for breakfast!

Creamy, flavourful and ready in less than 5 minutes. This 4-ingredient peanut butter yogurt dip is packed with protein and perfect for pairing with your favourite fruit!

Cottage cheese alfredo pasta is a lightened up, high protein version of your favourite pasta dish. Serve with broccoli, parmesan and cracked pepper for a delicious dietitian approved dinner!

Make these blended overnight oats for the perfect quick and easy breakfast! Creamy and smooth strawberry oats topped with a chocolate ganache layer, it's like eating dessert for breakfast.

Below you can find some of the recipes from my 'what I eat in a day as a dietitian' video!