One pound at a time

Christmas is fast approaching, and that can only mean one thing - you're about to consume more fatty food and alcoholic drinks in three days than you have all year. Get motivated with these Christmas Fitness Quotes and Sayings in 2020

One pound at a time

weight loss mason jars. one pound at a time

1 Lb of fat!

Every time you're working out and get discouraged or feel like giving up a little early, remember that you are trying to burn this thing (one pound of fat) off of your body.

Our 30-Day Summer Body Workout Calendar is designed to have you feeling fit and looking toned in just weeks.

It’s been two and half months since I publicly admitted my big, fat, epic plateau and this last month was a hard one for me. But, the good news is that while I didn’t manage