One pound of fat

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Fresh on IGM > Counting #Fat & #Calories: Dont try to extinguish fat from your body. Its not feasible and not healthy above all. Just try to manage it with balanced nutrition and workout until you reach a reasonable ratio based on your body type and age. Wouldnt you like to know how much calories correspond to one... > http://infographicsmania.com/counting-fat/ Herbalife Shakes, Diet Lunch, Healthy Facts, Info Board, Sport Nutrition, Fat Loss Foods, Michelle Lewin, Pound Of Fat, Workout Program

Fresh on IGM > Counting #Fat & #Calories: Dont try to extinguish fat from your body. Its not feasible and not healthy above all. Just try to manage it with balanced nutrition and workout until you reach a reasonable ratio based on your body type and age. Wouldnt you like to know how much calories correspond to one... > http://infographicsmania.com/counting-fat/

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This is what 1lb and 5lb of fat look like.  Be grateful for every pound lost! 5 Lbs Of Fat, One Pound Of Fat, Lose 5 Pounds, Pound Of Fat, Migraine Headaches, Quick Healthy, Lose 20 Pounds, Migraine, Fitness Nutrition

This picture shows a one pound vs. five pound replica of fat. When I look at this picture and the replicas its unbelievable that I've lost those five pounds of fat, seven times over, and that I'm slowly replacing some of it with muscle mass. Over the past seven months, I've lost those thirty-five pounds. Most days its hard for me to tell that I've lost any of the weight when I look at myself. But when I look at this picture, I know what I've done is incredible, and it helps me to move…

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