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Pole dance stretches

Discover Pinterest’s best ideas and inspiration for Pole dance stretches. Get inspired and try out new things.

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These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

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671 likes, 17 comments - lenka_redkaya_poledance_ le February 10, 2024: "To perform fluently, elegantly, and danceably, one must practice mobility and stretching exercises separately, in addition to pole dancing or any other dance style. Join me every week for 👍online stretching classes, starting ❤️at 5:30 pm London time on ❤️Wednesdays. These classes are suitable for beginners. Drop me a message or leave a comment- I’ll provide you with more information❤️ #poledancingmotivation #pol Dance Style, Aerial Hoop, Stretching Exercises, February 10, Dance Fashion, Pole Dance, Pole Dancing, Join Me, Gymnastics

Stretching Exercises

Dance Style

671 likes, 17 comments - lenka_redkaya_poledance_ le February 10, 2024: "To perform fluently, elegantly, and danceably, one must practice mobility and stretching exercises separately, in addition to pole dancing or any other dance style. Join me every week for 👍online stretching classes, starting ❤️at 5:30 pm London time on ❤️Wednesdays. These classes are suitable for beginners. Drop me a message or leave a comment- I’ll provide you with more information❤️ #poledancingmotivation #pol

1

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