Postpartum soups and stews

A Nutritionist shares the ultimate postpartum meal prep guide. These healthy meals help with postpartum recovery and are freezer-friendly.

Get warm and cozy with these healthy soup recipes for breastfeeding that are way more nourishing than lactation cookies! Make more breast milk by fueling up on the best foods to increase milk supply. Easy postpartum soup recipes all for the slow cooker or instant pot.

When I think of food cultures that have mastered spices like no other I always turn to Southeast Asian cuisine. Personally, I have always had a deep respect for food cultures that prioritize ingredients over fancy technique and instead find ways to coax intense flavors in very simple, modest ways. Nothing showcases this respect for […]

This Italian penicillin soup is warm, delicious, and easy to make—a perfect comforting bowl for any day! Enjoy this vegetarian take on classic penicillin soup with rich Italian flavors, making it the best Italian penicillin soup for cozy evenings.

Easy, warm and comforting chicken soup recipe for breastfeeding to make after delivery and postpartum to help milk supply. This lactation soup is the best!

12 easy, delicious, and healthy soups that can be prepped ahead of time, put it in the freezer, and cooked in an Instant Pot or Slow Cooker! Weeknight dinner has never been so easy.

A nourishing chicken soup with no noodles that comes together quickly using rotisserie chicken. It's a veggie-loaded chicken no noodle soup with herbs and a touch of turmeric and lemon.

Make rest and postpartum nourishment a priority starting with this delicious and healthy Postpartum Nourishment Stew recipe.

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

This easy Instant Pot Chicken Stew combines tender chicken and savory veggies making it your new favorite cold-weather comfort food.