Proper sprinting form

Learn how to sprint faster. A 5-step approach to proper sprinting technique based on the latest scientific research and the fastest athletes on the planet.

Information from The Royal Navy's Athletics document put into a condensed, sprint start specific teaching card. Ideal for reciprocal/pair learning.

Implementing (and actually doing) a warm up routine prior to running is very important to the overall health of a runner. When you incorporate a warm up into your pre-run daily routine, you are activating muscles that haven't been primed for activity. Without properly warming up, you are way more susceptible to an injury. 10…

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Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

Have you ever seen Usain Bolt running down the track and thought to yourself, "I wish I could run that fast?" If you want to get into sprinting, you'll need to learn the proper form and mechanics behind the sprint in order to start...

Five reasons why sprint training impoves your fitness and body composition, helps you age successfully to live a long and healthy life.

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