Explore
Explore
Sports
Fitness And Exercise
Strength Training

Reverse lunges

Discover Pinterest’s best ideas and inspiration for Reverse lunges. Get inspired and try out new things.
13k people searched this
·
Last updated 2d
Weighted
Dumbell
Smith machine
To
Forward and reverse lunges are essentially the same exercise, just done in opposite directions, right? The answer, turns out, is not so simple. Here's exactly how to do each move and how to choose which one is right for you. #lunges Forward Lunges, Lunges With Weights, Ab Workout Routine, Forward Head Posture Exercises, Lunge Workout, Great Ab Workouts, Lower Body Exercises, Just Done, Weight Exercises
Forward Lunges
Lunges With Weights
Ab Workout Routine
Forward Head Posture Exercises
Lunge Workout
Great Ab Workouts
Lower Body Exercises
Just Done
Weight Exercises

Switch Up This Basic Exercise to Supercharge Your Next Leg Workout

Forward and reverse lunges are essentially the same exercise, just done in opposite directions, right? The answer, turns out, is not so simple. Here's exactly how to do each move and how to choose which one is right for you. #lunges

SELF Magazine
189
Gina Amin on Instagram: "HOW TO: REVERSE LUNGE FOR GLUTES 🍑 A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some little tweaks you can do, in order to engage your glutes better in the movement. ✅ Think about pushing your hip back as you take your step ✅ Make sure when you step back that you fully bend your back leg ✅ Keep that back leg light!! It’s only used for balance. All your weight should be in your working leg ✅ Push off your front leg and squeeze your bum ✅ Keep your core engaged the entire time Happy Monday gang! Let’s crush it 😈 Entire fit is @gymshark vital seamless 🦈" Reverse Lunges For Glutes, Lunges For Glutes, Weighted Lunges, Lunge Variations, Gymshark Vital Seamless, Crush It, Reverse Lunges, January 22, Step Back
Reverse Lunges For Glutes
Lunges For Glutes
Weighted Lunges
Lunge Variations
Gymshark Vital Seamless
Crush It
Reverse Lunges
January 22
Step Back

Reverse Lunges For Glutes

Gina Amin on Instagram: "HOW TO: REVERSE LUNGE FOR GLUTES 🍑 A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some little tweaks you can do, in order to engage your glutes better in the movement. ✅ Think about pushing your hip back as you take your step ✅ Make sure when you step back that you fully bend your back leg ✅ Keep that back leg light!! It’s only used for balance. All your weight should be in your working leg ✅ Push off your…

2
4 Day Workout Split, 5 Minute Stretch, 4 Day Workout, Tiktok Fitness, Workout Split, Stretch Workout, Workout Splits, Sumo Squats, Calf Raises
4 Day Workout Split
5 Minute Stretch
4 Day Workout
Tiktok Fitness
Workout Split
Stretch Workout
Workout Splits
Sumo Squats
Calf Raises

TikTok · julielawfit

130.6K likes, 324 comments. “DAY 2 OF YOUR FOUR DAY SPLIT @AYBL WORKOUT DEETS BELOW ⬇️ WARM UP
————— 10 minutes on treadmill at Speed 3, Incline 1 5 minute stretch WORKOUT ——————- *60 second rest in between sets RDLS - 4 SETS OF 8 SUMO SQUATS - 3 SETS OF 10 CALF RAISES - 4 SETS OF 20 GLUTE BRIDGES - 3 SETS OF 8 (PAUSE AT THE TOP FOR 10 SECONDS ON 8TH REP) REVERSE LUNGES - 3 SETS OF 10”

TikTok
3

Related interests

Elevated Reverse Lunge
Side Lunges With Weights
Curtsy Lunges
Jumping Lunges
Lunges Workout
Lunges Exercise
Deficit Reverse Lunge
Forward Lunges
Lunges Workout How To
Reverse lunges and more

Explore related boards

gym tips

Zeola Randall
,
599 Pins
,
1w

fitness

lisa baker
,
337 Pins
,
1mo

pierna

Sarah Torres
,
55 Pins
,
4mo

Get Fit

Cecilia Sanchez
,
681 Pins
,
2d

Leg butt workout

Rosy Gomez
,
599 Pins
,
4y