Rowers body women

Looking for an alternative to ordinary cardio for your summer sweat session? Jump over to the rowing machine and mix intervals with bodyweight moves!

FYI, your legs might hurt like hell for a day or two after.

Kirsten Stallone on Instagram: "THE ROWER!! Not just for rowing!! I love to do adductor slides to finish a leg day, and or hamstring curls! Those pike ups are great for core control! Try the out! #bodybuilding #rower #strength #legday #healthy #healthylifestyle #healthy #body #losangeles #personaltrainer #fitness"

Months ago I was contacted by the US Women's Rowing Team to photograph their 2012 Olympic calendar. I immediately called my partner, Jeremy...

With Airofit, your road toward becoming a better breather is paved. Learn here how Airofit training works in only 5 simple steps.

Hi everyone! I'm a Aussie girl. This blog helps to keep me motivated to maintain a healthy lifestyle & strive to reach my fitness goals. I aim to 'Eat Clean & Train Mean'

Try a low impact workout with Pvolve with maximum results! Low impact cardio is a safe and effective method of exercise that is easier on your joints.

Strap yourself in, grab the handle, and go. For a lot of athletes, that’s the extent of their relationship with the rower. Despite the fact that rowing is an integral part of many CrossFit workouts, athletes just don’t spend the time getting to properly know the erg, the indoor rower. In truth, the

The height and weight of rowers have a direct correlation on the power of their stroke. University of Copenhagen exercise scientist Niels Secher's research shows that elite rowers are tall and have lean, muscular bodies.