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Rugby Coach Pat Searson on Instagram: "Is the front squat the best Rugby exercise? In this video I show you how to hold the bar and hacks if you can’t hold it. You need to enjoy it, it will help with motor unit recruitment and motivation, so if you can’t do it well I bet you won’t get the same results out of it. I also touch on fixing your mobility so you can get the elbows high. What’s your best Rugby Strength exercise? #rugby #rugbyunion #rugbyplayers" Rugby Muscle, Rugby Jokes, Rugby Motivation, Rugby Workout, Rugby Coaching, Front Squat, Rugby Union, Rugby Players, Strength Workout
Rugby Muscle
Rugby Jokes
Rugby Motivation
Rugby Workout
Rugby Coaching
Front Squat
Rugby Union
Rugby Players
Strength Workout

Rugby Muscle

Rugby Coach Pat Searson on Instagram: "Is the front squat the best Rugby exercise? In this video I show you how to hold the bar and hacks if you can’t hold it. You need to enjoy it, it will help with motor unit recruitment and motivation, so if you can’t do it well I bet you won’t get the same results out of it. I also touch on fixing your mobility so you can get the elbows high. What’s your best Rugby Strength exercise? #rugby #rugbyunion #rugbyplayers"

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