Runners body

How can running help you lose weight? These runners shared how getting started helped them transform their bodies, and keep the weight off.

A Runner's Body Doesn't Exist | Healthy Helper A discussion on whether or not certain body types lend themselves to excelling at sport. Perhaps any body can be a runner's (or lifter's or swimmer's or dancer's) body with a little hard work and determination.

Does running cause you to lose your period? The female athlete triad messes with your entire system. Here's what to know to prevent it.

Runners are a special breed complete with our own lingo and phrases. We also have many weird and distinct thoughts that many non-runners do not understand.

Find out what happened when I committed to running 5 miles a day for a month. What did running 5 miles a day do to my body. From fat loss running 5 miles a day, to injuries and improving as a runner.

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...

Name: Eljoné Kruger Age: 22 Height: 1.69 m Current weight: 53 kg Current city: Potchefstroom, South Africa Occupation: Student How long have you been training in athletics for and how did you get into it? I started doing track when I was 7, but the passion developed long before that. My mom was a Junior …

What is a typical runner's body and how do you get one as a beginner runner? Runners come in all different shapes and sizes but it's a great way to get fit. Follow these training tips for your runners body transformation.

We start running for a lot of different reasons, all of which are completely valid! I've realized most of us have no idea just how life is about to change

I am often asked by fellow runners what is my secret to building muscle while running so many miles? It seems like an anomaly to many a run...