Seated row machine

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BACK DAY!!! Lat pulldowns 1st set Warm up: 10-14 reps 2nd set: 10-12 reps 3rd set 8-10 reps 4th set: 6-8 reps 5th final: 3-5 reps  https://youtube.com/shorts/jluUUZGZ3yI?feature=share You can also use machines if it’s easy for you like this one to replace cable lat pull-down  https://youtube.com/shorts/pWUShVsiIJc?feature=share ————————————————————— Seated machine row 1st set: 10-12 reps 2nd set 8-10 reps 3rd set: 6-8 reps 4th final: 3-5 reps  https://youtube.com/shorts/bKqq_alsb-k?fe Seated Row Machine, Machine Row, Lat Workout, Lat Pulldowns, Seated Row, Traps Workout, Forearm Muscles, T Bar Row, Barbell Row

BACK DAY!!! Lat pulldowns 1st set Warm up: 10-14 reps 2nd set: 10-12 reps 3rd set 8-10 reps 4th set: 6-8 reps 5th final: 3-5 reps  https://youtube.com/shorts/jluUUZGZ3yI?feature=share You can also use machines if it’s easy for you like this one to replace cable lat pull-down  https://youtube.com/shorts/pWUShVsiIJc?feature=share ————————————————————— Seated machine row 1st set: 10-12 reps 2nd set 8-10 reps 3rd set: 6-8 reps 4th final: 3-5 reps  https://youtube.com/shorts/bKqq_alsb-k?fe

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