Self care essentials

Do you tend to neglect yourself

I've been seeking out books to better understand ADHD; readers frequently recommended this title as a companion to books that better explain the actual diagnosis. I appreciate how the sheer variety of suggestions on offer—grouped by emotional, physical, mental, and social self-care—highlight the numerous ways ADHD impacts those who live with it. Some of these suggestions will no doubt strike many readers as painfully obvious (see: Practice Deep Breathing, Get a Therapist, Take a Walk) but I…

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The Little Book of Self-Care: Restore | Recharge | Flourish [Gray, Joanna] on Amazon.com. *FREE* shipping on qualifying offers. The Little Book of Self-Care: Restore | Recharge | Flourish

The Importance of Self-Care: Why It Should Be a Priority

Take care of yourself and make YOU a priority with these printable self-care checklists. BUNDLE pack comes with 4 printables: ✔ Self Care Checklist (Planner and Checklist) - Track each self -care activity daily! - Add weekly, monthly and annual self care routines as well! - Comes in 3 categories per page

Elevate Your Daily Wellness Routine with My Guided Daily Self Care Journal. Discover a journey of self-discovery, mindfulness, and personal growth with our beautifully designed Daily Self-Care Journal. Perfect for anyone looking to enhance their well-being, this guided journal helps you prioritise self-care, track your mental health, and create a balanced lifestyle--all in one convenient, printable PDF. This Daily Self Care Journal is perfect for: *Busy professionals looking to incorporate…

((This is a digital item, nothing will be sent to your address!)) Do you want to put the focus on self-care? I have just the thing for you! These self-care checklists are perfect if you want to focus on self-care but you don't know where to start and the thought of it feels overwhelming. These checklists break self-care down into different categories and then give you a list of ideas. It's not all meant to be done each day but it will help you pay attention to the things you haven't made…

This self-care guide includes a daily checklist covering the five essentials of what makes a person whole that is the physical, mental, social, emotional, and spiritual aspects of our beings. The checklists are divided into these five parts with one page dedicated to each part. It also includes a one-page weekly planner for you to jot down priorities and things to do in how to apply these checklists into your daily routine. What you receive: *a digital US Letter size pdf. file (6 pages) *a…

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