Senior exercise activities

Discover the benefits of parachute activity for seniors. Enhance physical health and social interaction with this fun group exercise designed for seniors.

Discover group exercise for seniors to keep them fit and active. Enjoy fun and engaging workouts with Keep Fit Group Exercise for Seniors.

Golden Carers adds new activities for seniors weekly to help you keep things fresh and stimulating. Be inspired with meaningful ideas for any occasion.

Seniors need to keep active for the health of their bodies and minds. Here are some ideas for activity directors to keep the group active and involved.

We all know that exercise is good for us but for some reason, the older we get, the less we do. Contrary to popular belief, poor balance and muscle weakness has a lot more to do with inactivity than age.

Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..

Do you have more empty chairs than people in your Exercise Class? If so, then you may want to change a few things this winter, like having residents play fun games instead of doing monotonous arm and leg movements. Games … Read More

Say the word “dance” and most people think of young, able-bodied people moving freely. It’s not something we typically associate with the end of life. But dance/movement therapy, offers profound physical and cognitive benefits for the eldery, even those with limited mobility.

Seniors, it's time to march to the beat of your own drum! Join our Drumming Circle – an exhilarating exercise music group in aged care. Stay active, make rhythm, and let the music move you!