Side planks how to do a

PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,

The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

Side plank is a challenging exercise that requires your whole body and a lot of strength - which is why you'll find it in many of my workouts.

3 Steps to for Perfect Side Plank Side planks are amazing for building core strength and stabilizing your pelvis. They are by far the best bang for your time when it comes to core training. Forget doing abs for 6 minutes, just do side planks correctly for 1 and you are good to go! If … How To Do a Side Plank Read More »

Bored with crunches and want a new move to work your abs and strengthen your core? Try the Pilates-inspired Full Body Roll-Up. Learn how to perform them in this step-by-step workout video. #fullbodyrollup #properform #workoutvideo #exercises #gethealthyutv

The plank exercise works the abs, arms, back and glutes. But performing it properly is key to reaping the benefits and reducing back pain.

Looking to tone your abs? Try side planks! This ab exercise is challenging and a great way to work your oblique muscles.

These moves are too good not to try—and you don't need any equipment to do them.

Side planks are a great pose for strengthening your obliques. Here's how to do a proper side plank no matter where you are in your yoga journey