Sleeping a lot

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sunshinewhenitsraining on Instagram: "What does science know about sleep and electronic devices anyway lol. You struggle with shutting off screens before bed? A lot of research says we should do it 2-3 hours before bed. wtf what would I ever do with that kind of time? Read? Journal? Meditate….nah Credit @townsendyesmate Follow @sunshinewhenitsraining for more #depressionsupport #mentalhealthawareness#livingwithbipolar #therapists #anxietyawareness #traumahealing #bipolar #bipolartype1 # Therapist Humor, Pinterest Update, Realist Quotes, Mental State, Inner Child Healing, Simple Health, Reading Journal, Before Bed, Electronic Devices

sunshinewhenitsraining on Instagram: "What does science know about sleep and electronic devices anyway lol. You struggle with shutting off screens before bed? A lot of research says we should do it 2-3 hours before bed. wtf what would I ever do with that kind of time? Read? Journal? Meditate….nah Credit @townsendyesmate Follow @sunshinewhenitsraining for more #depressionsupport #mentalhealthawareness#livingwithbipolar #therapists #anxietyawareness #traumahealing #bipolar #bipolartype1 #

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