Slider exercises

This 9-move slider exercise packed workout will seriously up your game if you can't make it to a Pilates studio to hop onto a reformer.

Put your fitness skills to the test with lower body disc slider workouts that use body weight to tone and build functional strength. Disc Slider Workouts | Disc Slider Workout Tips | Lower Body Exercises | Workout Tips | Fitness Tips | At Home Workouts #workouts via @amybarseghian

Get seriously sculpted glutes and legs with these trainer-approved slider exercises for your lower body.

These slider exercises are not easy, but they are effective and will give you a great core workout and improve both core stability and shoulder stability.

Get a sweaty, toning workout in just 30 minutes with this BARRE BLEND home workout video! This total body workout combines the best toning and lengthening barre exercises with HIIT Cardio training, so you'll get an effective home workout done in just 30 Minutes!

VICTORIA ROSE on Instagram: "SAVE this slider workout👇🏼! 1. Reverse Lunge Slides 👉🏼 10 each. 2. Side Lunge Slides w/ Toe Drag 👉🏼 6 each (5 sec drag). 3. Hamstring Slides 👉🏼 8 reps (5 sec out). 4. Low Plank Slides 👉🏼 8-10 reps. 5. Push Up Slides 👉🏼 6-8 each. Complete each exercise on after another, rest for 60 seconds, then repeat for 1-2 more rounds! YOU got this! 💪🏼 — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical Exercise Physiologist. ✨ I help people lose…

These slider exercises for abs target your entire core but they’re not for the light-hearted. These core glider exercises are challenging and provide a burn in the best of ways. Add them into your programs or rock a complete ab workout!

This is an awesome 12-minute total-body workout that you can do at home with just a pair of fitness sliders. They're an excellent way to really enhance your fitness results and take your progress to the next level. Try them out today!