Stretches for bowel movement

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Constipation, irregular bowel movement, tightness in the belly and hard dry stools are some of the common symptoms of Vata dosha imbalance. In this post, we will look into the causes, symptoms and Ayurvedic natural ways to find relief from constipation.

Constipated? We’ve all been there at some point or another. The abdominal cramps, pain, and discomfort can be hard to manage. There are so many things that can cause constipation like certain medications, inactivity, medical conditions, and more! There are many different ways to deal with constipation, and sometimes it takes a combination to be successful. Today we are going to focus on one of those ways: the abdominal bowel massage. If you want to learn more about the other ways to treat…

Exercise can have a positive impact on your digestive system, from increased bowel movements to decreased bloating. Learn what types of workouts can help.

Conquer imbalances that cause constipation with a healthier lifestyle and a yoga practice that includes these 5 easy postures.

Feeling constipated can be a symptom of pelvic floor dysfunction!🙋‍♀️ . Yoga can help relax your digestive system and cue your body for a bowel movement! 🧘🏽

Yoga is effective for constipation by strengthening pelvic floor muscles, stimulate large intestine and normalize bowel movement.

When you have digestive issues, you may want to find relief fast. This article investigates how yoga might aid digestion and lists 9 poses you can try.

If you find yourself namaste-ing on the toilet too long every day, these yoga digestion poses are for you. Incorporating stretching, yoga and gentle movement is an important piece of the gut healing puzzle for many of our clients, especially those with constipation. #guthealing #healthygut #yogafordigestion #yogaforconstipation

Our body talks to us in ways we cannot even imagine. Like this one — our body signals about our health through the bowel movements. We’ve been going to the loo and tending