The mind diet

The MIND Diet has been shown to boost brain health, & reduce the risk of Alzheimer's by up to 53%! Learn which foods to eat & get a free healthy, gluten free, 3 Day MIND Diet Meal Plan | EA Stewart, The Spicy RD

The MIND Diet focuses on healthy foods that have been shown to benefit brain health. Here are 30 days of MIND diet recipes.

A combination of the Mediterranean and DASH diets, here’s what you need to know about the MIND diet and a MIND diet meal plan to follow.

MIND Diet is considered an easy to follow diet. The studies prove to reduce the risk of Alzheimer's disease by eating nutritious food, Here are 11 recipes to include in MIND Diet and nourish and sharpen your brain.

From leafy greens to fatty fish, you will discover which foods can help you maximize your cognitive strength, memory, and concentration. Learn how these power foods can help you achieve mental mastery and make your brain healthier than ever. Discover the best diet for the brain, with the eleven most important foods to include in your daily routine for optimum mental performance and memory improvement. #brainfoods #brainhealth #healthybrain #braindiet #dietforthebrain

The MIND diet is a new dietary approach to slow cognitive decline and prevent Alzheimer's disease. Learn more and enter to WIN a copy of The MIND Diet.

The MIND diet is a flexible, Mediterranean-style diet that emphasizes foods for a healthy brain and longevity. Here are five ways to try it.

There are a few different ways you can support your cognitive health, from avoiding trans fats to making meditation a part of your daily routine. These recipes will help you follow the MIND diet, which is high in foods that are rich in magnesium, antioxidants, omega-3 fats and more nutrients that support brain health.